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What are Collagen Supplements?

Before understanding what collagen supplements are, let us first understand what collagen is. Collagen is a type of protein found in tissues, bones, cartilage, skin, tendons. There are 28 different types of collagen in the human body, and type 1 collagen accounts for 90% of collagen. Collagen protein comprises amino acids glycine, hydroxyproline, and proline. Collagen plays a vital role in tissue repairs, immune system response, cellular communication, etc. Collagen supplements are used to avoid the following problems which occur due to a lack of collagen.

  1. The skin can lose elasticity i.e. your skin forms wrinkles and skins tarts to heal slowly.
  2. The ligaments and tendons get stiffer and the body tends to lose flexibility.
  3. The cartilage wears the body down because of that you may develop joint ache or osteoarthritis.
  4. The intestinal lining gets thinner which leads to digestion problems.

Why you should use Collagen Supplements?

As we grow older, the collagen levels in our bodies start to reduce. The collagen concentration in our body decreases 1-1.5% per year with age. As a result, nails start getting weaker, bones start aching, hair loss starts, and much more. To avoid these problems, we use collagen supplements.

How to choose the right Collagen Supplement?

To choose the right collagen supplement, you have to look at the ingredients, how you will consume the capsule, tablets, powder, drinks, etc. Consumption of collagen supplements through capsules makes it easier to ingest inside the body. Also included details like pricing and return policies for each product to make an educated choice.

What are collagen supplements made from?

The collagen supplements are sourced from different sources such as grass-fed bovine, chicken, eggshells, marine organisms. Most collagen supplements products ensure that the product remains free from gluten, soy, sugar, dairy, genetically modified organisms, or any preservatives. Collagen supplements take around 1-4 months to show the results. Most companies offer a money-back guarantee on their products so that you can test them without making a big investment. The collagen supplements are made from hydrolyzed collagen, commonly known as collagen peptides. Because of hydrogen collagen, it is easier to mix them into liquids.

What are the benefits of Collagen Supplements?

Some of the significant benefits of using collagen supplements are:

  1. Since collagen is a major component of our skin, using supplements improve our skin health.
  2. Collagen supplements help maintain the structure and integrity of bones, which results in the relief of joint pain. Collagen supplements also prevent bone loss.
  3. Collagen is one of the most critical components of skeletal muscle; therefore, taking collagen supplements helps build muscle mass.
  4. Taking collagen supplements increases the strengthening of the hair and nails.
  5. Being high in protein, collagen supplements make you feel fuller for more extended periods, suppress appetite and thus lead to weight loss.

There are hardly any side effects of using collagen supplements; the only side effect you can get is if you are allergic to eggs, chicken, or fish because collagen supplements are sourced from these things. To avoid this, you can go for supplements made from grass-fed bovine.